That said, this point is considered better acupressure point to get relief from fear.
This pressure point is located in the wrist crease, wards the side of the little finger of the inner arm.
Press this point steadily to get respite from emotional instability. Although, this one lies right at the middle of the breastbone, under the fourth rib. Measure four fingers just on p of the bone base shut your eyes. So, start breathing deeply and slowly and try to concentrate. Of course use three fingers to apply a gentle yet steady pressure on this spot. That’s right! You must feel the purgation of tension and imagine that it’s quitting your mind. Toxins that have ‘builtup’ in the areas of the blockage flow easily through the bloodstream and out of the body. Sounds familiar doesn’t it? Sometimes, you may feel nauseous when exerting pressure on the respective point, though this feeling passes away shortly after. Usually, it can problems.
Medical problems like indigestion, nausea, headache, insomnia and migraines can be easily treated with acupressure. It helps increase overall energy levels in the body. While trembling and twitching, discomforts caused by anxiety include difficulty swallowing, dizziness, dry mouth, fast heartbeat, fatigue, headaches, inability to concentrate, irritability, muscle aches, muscle tension, nausea, nervous energy, shortnes of breath. Anyways, while outpouring of stress hormones and chronic anxiety can affect the individual’s health greatly, when there’s excessive fluid in the blood. Also, a bit of these problems include digestive disorders, supression of the overall health, muscle tension, premature coronary artery disease and heart attack. Notice, insomnia and tension are common off shoots of anxiety, that can be relieved by exerting tension on this pressure point. For example, this spot lies one inch below the skull base and about half an inch above the spinal cord. Apply steady pressure here for effective relief from nervousness and tension that trigger insomnia. It’s crucial to note that acupressure provides relief over a sustained term.a couple of medical problems can be treated with acupressure, it must not be by any means considered a single recommended approach to treatment of the particular problem.
Reference to: http://www.onlymyhealth.com