It involves applying pressure to acupressure points that lie along meridians in your body to promote relaxation and treat illnesses.
Lots of us know that there are more than 400 acupressure points on the body. Normally, Surely it’s believed that vital energy called qi flows through these meridians or energy pathways. However, organizing a system of communication throughout the body, look, there’re 12 major meridians that connect specific organs. Although, illness occurs when one or more of these meridians are blocked or out of balance. Most Western practitioners, however, attribute the excellencies of acupressure to factors like reduced muscle tension, improved circulation and stimulation of brain chemicals called endorphins that act as natural pain relievers.
Irrespective of the cause of its effectiveness, a few studies have found this alternative therapy beneficial for relieving certain aches and pains.
The acupressure points are to be pressed with moderate pressure for a few seconds up to a couple of minutes and hereupon released.
For best results, take slow, deep breaths as you hold the acupressure points. There are the p 10 acupressure points for relieving pains and similar problems. Besides, the Joining the Valley, the Sea of Tranquility acupressure point helps restore a feeling of calm and relieves anxiety, nervousness, depression, hysteria and identical emotional imbalances. It also helps boost the immunity. It can be easily located on the center of the breastbone, about four fingerwidths up from the base of the bone. It’s a well you can press this point when you are in the prayer position with your palms joined, fingers pointing upward, and the knuckles of the thumb pressing into the breastbone. Doublecheck if your spine is straight, preferably supported by a straight back chair. Press it for a couple of minutes daily while taking slow, deep breaths.
Continue for a few months.
The Leg Three Miles (ST acupressure point is commonly used to improve digestive disorders including indigestion, diarrhea, constipation, bloating, gas, abdominal pain, nausea and vomiting.
It boosts the health, fights fatigue, strengthens the body and promotes general wellness. Whenever beginning with the index finger at the base of the knee cap, bend your leg and place your fingers just below the knee cap. Identical time. Yes, that’s right! Stiffness in the back; arthritis in the knee, back and hips; and sciatica pain, This knee back acupressure point (B is beneficial for reducing knee and back pain. Did you hear of something like that before? a study published online by the British Medical Journal in 2006 noted that acupressure might be more effective than physical therapy for relieving low back pain The researchers also found that the effects of the therapy were not short term as, actually, they lasted for six months.
Commanding Middle acupressure point is situated at the center of the backside of the knee cap.