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Drinking Tea Before Bed

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Tea has caffeine and caffeine keeps you awake, so if you want to have a good sleep, say no to tea water when you are going to bed.

This is true, especial for fresh green tea.

 


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<p>drinking tea before bed All above is not absolute. It depends on how sensitive you are to caffeine, and what tea type you are drinking. Geye cha refers to teas has been brewed the day before, there is a great deal of bacteria bred and multiplied in it, especially when it has been stale. People often think Geye Cha is dad for drinking, geye Cha for so long. And the infusion of protein. And similar will be bacteria, fungi breeding nourishment. Then, with its long history, originated in China as a medicinal drink, tea as a kind of healthy beverage has a variety of positive health benefits. Drinking tea in bad way, also cause some physical discomfort.


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<p>drinking tea before bed

The ritual of making and drinking tea has been practiced for thousands of years with good reason.

A comforting cup may ease morning sickness, and even make for a shorter labor. As a result, for some people who have some special healthy problems, teas are potentially dangerous and should be avoided. I’m sure you heard about this. Dozens of people will either be watching TV or be on their mobile phone, when settling before bed. Actually, whenever making it harder for you to get to sleep, this is not advised as it can overstimulate the brain. The question is. What effect does drinking tea before bed have on you? This is interesting as new research has shown that going to bed at 10pm after having a cup of tea in your pajamas.

Less is more, don’t over occupy yourself with social media or games on your phone, when it drills down to going to bed.

This is why we would advise that you either drink herbal tea or decaf tea, as this is proven to be healthier for you and means that the caffeine won’t be keeping you up all night. It’s also important to ensure that you don’t drink so much tea as you don’t want to be waking up in the middle of the night needing the toilet.  One mug of tea is ideal in bed at roughly 10pm, along with this it’s advised that having a warm bath or shower can also be highly beneficial to those that are looking to get a great night’s sleep. A warm cup of herbal/decaf tea before bed can be brilliant for those that are looking to relax and get a good night’s sleep. Generally, along with this we would advise having a warm bath/shower so as this allows the body to relax and can make it easier for you to drift off to sleep.

Reference to: http://www.guidemetobed.com/


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