Broken down by region, the research showed Londoners to be top-notch slept individuals in the UK, with 53percent getting the recommended seven to eight sleep hours, whilst the West of England was revealed to be the most tired region as only 12percentage recorded getting this much sleep.
These include stimulants like caffeine in tea and coffee, and alcohol, that initially acts as a sedative but causes wakefulness later in the night.
Almost a third admit to having their last alcoholic drink less than one hour before preparing to sleep, while So it’s recommended that adults drink alcohol no closer than two hours before bedtime. Furthermore, more of us are ‘self medicating’ to get to sleep and nearly a third of us don’t get any more than six hours a night. At identical time, despite it being the most effective ways to increase the depth and quality of sleep, a significant 39 of respondents admitted to never exercising, a statistic with wider implications for the health of the nation than sleep alone.
Almost 40percentage of UK adults are regularly eating sugary cakes, chocolates and sweets close to bedtime. Whenever resulting in wakefulness, the stimulating effects of sugar are known to cause a reaction in the body that triggers the fight or flight response. Dr Guy Meadows, the UK’s foremost sleep expert and founder of The Sleep School says. Simple changes like swapping that afternoon cup of coffee for a herbal alternative, or swapping your night time chocolate for some natural yoghurt and a drop honey can make all the difference and significantly improve not only a person’s sleep but their health more generally. Of course lack of sleep is having a major impact on Brits with 50percentage recording negative emotions in the morning, including feelings of slowness, grumpiness and depression, and 57 recording feelings of increased hunger due to tiredness.
Reference to: http://www.huffingtonpost.co.uk