Having a knowledge of the worst offenders can a typical factor with these foods is that they all contain high levels of saturated fat. Eating foods that lower cholesterol and thereby naturally reduce our intake of LDL,, is a relatively pretty simple, ‘wellk nown’ cholesterol lowering strategy. Nonetheless, Surely it’s thought that when combined the effects are more pronounced, while these Mediterranean ingredients individually offer some protection against high cholesterol. Substitute any saturated fats you use when frying and roasting for olive oil. Instead of mayonnaise on your salad add a drizzle of olive oil. Containing high levels of antioxidants, olive oil can reduce your LDL levels.
You may find yourself always thinking of new ways to include cholesterol lowering foods in your menus -and wondering how you might be able to combine a few of them into just one recipe for a real cholesterol busting meal, as long as it seems so easy to lower your levels of DL just through your diet.
As you would imagine the list of vegetables and fruits that lower cholesterol is huge.
It must be especially careful not to consume so much of saturated fats and to ensure a focus on unsaturated fats that are found especially in the oils,fight cholesterol.
You may also know that in the optimal world, this is not good enough in isolation, we also need to increase our amount of physical exercise, and generally try to lead a more healthy way of life.
This knowledge is power. The quantities of fruit and vegetables in the Mediterranean diet played a big role in making it so healthy. If meat was added it may not have been the most lean cuts, it was eaten in much smaller portions than in the USA. In this perspective, the most interesting are apples, pears and bananas. The dried fruits are also reduce cholesterol, in particular figs, dates, prunes and dried apricots which are all rich in fiber. In a ‘old style’ Mediterranean diet large quantities of olives, olive oil, tomatoes, garlic, pulses, nuts such as almonds and walnuts, and light red wine were traditionally consumed to lower cholesterol.
Reference to: http://www.cholesterol-loweringfoods.org