Fennel is an aromatic and flavorful herb that has a couple of culinary as well as medicinal uses. You have to put it on your grocery list and make it a household staple after learning more about it, Therefore if it is not in your kitchen cupboard now. Its popular use as a breath freshener, it helps relieve loads of ailments and facilitates better health due to its stomachic, carminative, antispasmodic, anti inflammatory, antimicrobial, expectorant, diuretic, emmenagogue, depurative, anticarcinogenic and antioxidant properties.
It contains vitamin C, potassium, manganese, iron, folate, and fiber. Undoubtedly it’s also rich in phytonutrients and has a high concentration of volatile oils. While adding it in fruit salads, adding fresh fennel roots in sautéed vegetables, or simply chewing fennel seeds after meals, you can enjoy the health positive parts of this licorice tasting herb by sprinkling it on breads or cakes before baking. There are the p 10 health privileges of fennel. Munching on a few fennel seeds will sweeten and refresh your breath after a meal and especially rid of bad breath after an odorous meal. Then again, its antimicrobial properties fight the germs that cause bad breath. Certainly, its antibacterial and antiinflammatory properties also soothe sore gums. Chewing on a fennel seeds, you can swish lukewarm fennel tea in your mouth and gargle with it to reduce bad breath. Fennel is highly beneficial in relieving digestive problems similar to indigestion, bloating, flatulence, constipation, colic, intestinal gas, heartburn, and even irritable bowel. So this herb stimulates digestion and has carminative effects that soothe the digestive tract and prevent the formation of gas.
It can gether with water two times a day, when suffering from indigestion. Drinking fennel tea on a regular basis helps flush out excess fluids from the body as it works as a diuretic. You can also reduce puffy eyes caused by fluid retention by applying strong fennel tea under your eyes. Preventing and relieving water retention, fennel helps remove xins and reduces the risk of urinary tract problems. It also has diaphoretic properties that will stimulate perspiration. Fennel is excellent for combating obesity as it suppresses the appetite and creates a feeling of fullness. Fresh fennel works as a natural fat buster by boosting the metabolism and breaking down fats. For example, being a diuretic, fennel helps reduce water retention, that is a typical cause of temporary weight gain.
One simple way to facilitate weight reduction with this herb is to dry roast, grind and sieve fennel seeds and consume one half teaspoon of the powder with warm water twice daily. Fennel bulb can being that it helps remove carcinogenic xins from the colon. It’s an interesting fact that the herb has an antiinflammatory phytonutrient called anethole that has ‘anticancer’ effects. 2012 study at the University of Texas found that this phytonutrient can stop breast cancer cells from growing. Seriously. Other phytonutrients like quercetin and limonene present in this herb also have anticarcinogenic effects. Lots of factors, including stress and poor diet, can interrupt a woman’s regular menstrual cycle. Fennel seeds have emmenagogue properties that promote and regulate menstrual flow.
So herb also has phytoestrogens that problems like premenstrual syndrome, menopausal disorders, and breast enlargement. 2012 study conducted by researchers from Babol University of Medical Sciences and Health Services in Iran also indicates that fennel can look for to incress my breast size. Funnel seeds taken with crystal sugar helps in curing acidity. I always prefer home remedies. Thanks for providing us an ideal knowledge. That’s a fact, it’s very helpful for many people. Learning never ends! I must add more of these in my kitchen shelf. I have a few friends with bad breath. Notice that comment. I have learn something very important in my lifetime, thanks! Fact, comment. Now look. I have find out how to remove bad breath, thanks! Then, saunf is a real cancer remover, cures the worst othache caused for a reason of toothdecay, bad breath. Tal mouth care solution for the people who need such mouth care and oral care. Fennel seeds and Neem leaves r a great mouth saliva producer and will retain all the saliva and makes mouth saliva ph akaline which really matters.