Anemia can be an indication of really bad news.
You should check first with your doctor and ensure that you don’t have hemolytic anemia, sickle cell anemia or sideroblastic anemia. It’s a well these kinds of anemia types occur due to malfunctioning of your body which can be treated through proper medical intervention only. For instance, So it’s due to nutritional deficiency, if everything is all right but you are still diagnosed with anemia. You suffer from deficiency of iron, vitamin B 12 or folic acid.
As a rule of a thumb, understand that your red blood cells count has gone really low and they can’t now carry enough oxygen to your body parts.
Your hemoglobin, that carries oxygen to your various body parts, may also have reduced to such levels that may pose risk to your health.
You must supply essential nutrients to your body so as to treat this nutritional deficiency anemia. There are some home remedies for anemia of such type. Apple is rich in iron together with many other health friendly components. Also, beet is high on folic acid as well as fiber and potassium. Its most nutrient rich part is just under its peel. If you plan to have beets, you may cook it in a microwave oven or just roast it on gas stove with its peel still on it. Peel the beet and have it, right after it gets cooked. While you can always have an apple or two in a day your chances of fighting off anemia doubles up, when you mix with beet with apple. Therefore, add honey to this and stir well to mix it in the juice.
Sesame seeds are one more ingredient that may excellently work to treat anemia.
Especially the grey sesame seeds are a rich source of iron.
Mostly there’re more than one way to have sesame seeds for anemia. Basically, so it’s the folk remedy to fight with anemia. Blackstrap molasses not only contain high levels of iron but also folate which is a natural source of folic acid. Nevertheless, mostly there’re many B vitamins what’s important is that even people suffering from diabetes can have this due to its low glycemic index. Pancakes or any other food with molasses, here’s a fine home remedy to follow everyday, while you can always cover your waffles. However, just half cup of spinach daily is what you should cure your anemia.
Now this dark greenish leafy vegetable is high on Vitamins A, B9, E and C, iron, fiber, calcium and beta carotene.
Just half a cup of boiled spinach has 2 iron mg which is mostly about 20percent of daily iron requirement for a woman!
Include spinach in your daily diet. Even if for a minute because spinach also has oxalic acid in it which interferes with the absorption of iron by body, never forget to boil spinach. Fact, boiling the leaves can reduce its oxalic acid levels. Include spinach in your daily plate of greenish vegetables salad. You might like to increase it’s quantity, I’d say in case you already have it. Anyway, boil half a cup of spinach in a cup of water to make a soup. Add your favorite seasoning to make it tasty. Have this soup twice a day. Known add two honey teaspoons to a glass of spinach leaves juice. Drink this juice everyday, at least for 40 days.
Just having more iron ain’t sufficient.
You must be able to absorb that iron every morning on an empty stomach. Have a glass of pomegranate juice everyday with your breakfast. That’s right! Parsley, known as rock celery, is perhaps the most popular culinary herb used worldwide. Parsley is very high on iron and folic acid, apart from various other beneficial components. That’s interesting.a 100 parsley g contains 5 mg of iron which means half a cup of fresh parsley or 1 tablespoon of this dried herb can meet 10 of your body’s daily requirement of iron!
Not only this, its vitamin C helps your body to absorb iron well. Ss some fresh or dried parsley in your soups, gravies, stews and even sauces. Add some parsley, say about 12 tbsp with it, when preparing a juice. Make tea using parsley. If required add a tsp of honey and have this herbal tea twice or thrice a day, pour hot water over parsley leaves, steep for a couple of minutes. With all that said… Delicious palm tree fruits, dates, are a rich source of iron. Per 100 dates g contain 90 mg of iron. Normally, it makes a perfect remedy for anemia as it helps increase hemoglobin in your blood.
Dates are also rich in such minerals as calcium, manganese, copper, and magnesium.
Copper particularly is required for the production of dark red blood cells.
Have dates daily to treat your anemia. Soak 2 dry dates in a cup of milk all of a sudden. You see, eat the dates in the morning on an empty stomach. Do not discard the milk, drink this as well. Needless to say, have a handful of them on an empty stomach in the morning after which drink a cup of milk to remain energetic throughout the day, I’d say if you do not look for to soak dates. You may also soak 1 2″ dates in a cup of warm water for 2 3 hours. Drink this water once it cools down. So, so it is specially good for people who are lactose intolerant and can’t have milk or milk products. Iron that we get from animals is called heme iron.
Our body absorbs this dietary iron better than the non heme iron which we get from plant based foods.
It can absorb anywhere between 1535″percentage of the heme iron and that is a decent number.
Organ meat like liver, is a powerhouse of iron which is the most important nutrient that your body needs when suffering from anemia. Organ meats are much higher in nutrients than the muscle meats. Fact, liver can provide you anywhere between 16 to 85 your daily percent iron requirement relying on what liver you are ‘eating calf’, pork or chicken. Liver of chicken is very good sources of iron. Have you heard of something like this before? Raw chicken liver has 9 mg iron while beef liver contains about 5 iron mg. Make sure you write suggestions about it below. Liver is also a very good source of B vitamins, especially B12 as well as copper, phosphorus and zinc. With that said, I know it’s also important to eat organ meats of those animals which are raised on fresh pastures and are not treated with hormones, antibiotics and commercial feed. If you eat non vegetarian foods, you have to include eating liver to increase iron content in your blood and to remove anemia. So in case you survive on vegetarian foods only, lots of us are aware that there are a few more options like legumes which we discuss next.
Your body can get two dietary types ironheme and nonheme from two sources namely animals and plant based foods, as you now know.
Heme iron is found in animals, particularly redish meat, fish and poultry.
Nonheme iron can be found in both animals as well as plant based foods. Vegetarian sources of nonheme iron are vegetables, grains, lentils and beans. Whole grains, legumes as well as nuts are good vegetarian sources of iron and folic acid. Keep reading. You must have balanced vegetarian diet if you intend to source your iron from plant based foods being that heme iron which you get from animals can be absorbed well by your body without relying on other dietary factors. Absorption of nonheme iron, however, depends upon other foods and in addition avoid certain other foods.
We have So a 100 these g dried grapes can provide you with 88 mg iron. That said, many traditional medicines use raisins to treat anemia.
You rich in iron, doubles up the quantity of the nutrient you get. Ash gourd, on p of that called winter melon, almost white gourd, winter gourd and wax gourd, was used since ages by Chinese and Ayurvedic medicine to treat various ailments and medical conditions. Rich in minerals and vitamins like calcium, iron, phosphorus, thiamine, riboflavin, niacin and vitamin C, ash gourd is used as a sweet for curing weakness due to anemia. Loads of us are aware that there are many ways to use ash gourd to treat your anemia. While Ayurveda recommends drying of ash gourd fruit and leaves to get their powder. Remember, being that it is an ugh task to dry out the gourd completely, we have got another way to use ash gourd for treating anemia. Besides, peel the ash gourd and remove its seeds with the soft pulp around the seeds.
Using fork, make tiny holes in the pieces. Please do not exert much pressure. Add the pieces of gourd in it, when the water starts boiling. Although, cover and let it boil for about 5 minutes. Pieces shouldn’t get you better don’t add water as sugar will dissolve in gourd’s own water and make syrup. Therefore, after 60 minutes.
Make the flame medium and cook gourds in sugar syrup on this medium flame, as soon as the sugar dissolves.
Cook till the sugar syrup takes such consistency where it will be dry once cooled. Leave the sweet in the vessel only for about 7 hours or in one day. Take out the sweetened ash gourd pieces and place them on a strainer after 7 hours or so. Have ’12’ pieces of this sweet daily to cure anemia. Due to natural sugar preservative, you can store this sweet for about a month.
You can easily find the fruit in any Chinese store that’s an ayurvedic recipe for anemia using ash gourd. Chinese medicine extensively uses ash gourd to treat various diseases. Anemia is caused due to nutritional deficiencies. Certain fruits and vegetables are excellent to increase the percentage of iron and folic acid in our blood. We have talked about beetroot, apples, dates, raisins, ash gourds and similar such veggies and fruits. Ok, and now one of the most important parts. Now we must make a bottle gourd soup can also cure anemia. Add bottle gourd, beet root and spinach to this water. You may have the soup with pieces in it or mash the vegetable pieces. You may also discard the pulp after mashing using a sieve. Nevertheless, light yellow dock is recommended by many herbalists for treating anemia due to iron deficiency.
What’s important is its ability to increase mineral absorption by your body, iron content in yellowish dock root herb ain’t therefore this means, by itself yellowish dock root can’t cure anemia but when used with other herbs rich in iron and similar required nutrients, so this herb can do wonders by absorbing the minerals in an excellent way. Add all the herbs into it and simmer for 30 40″ minutes. Keep the pot covered while simmering the decoction as water will get reduced in the course of the process. Have one this cup herbal decoction three times a day. You may add some water and honey if you feel the decoction is so this herbal remedy also prevents recurrence of anemia.
Add wheatgerm, brewer’s yeast, molasses and canola oil to orange juice.
Even though you need not but you may mix it in a blender too. Have this homemade wheatgerm iron nic 1 3″ times a day. Then again, above home remedies for anemia are great for acquiring nutrients that your body lacks. Having well balanced diet is essential to prevent recurrence of anemia. Iron rich foods like liver, figs, seafood, molasses, beets, dark brown rice, whole grains, poultry, eggs, grapes, raisins, yams, almonds, and beans. Potassium rich ‘foodslike’ broccoli, bananas, sunflower seeds, vegetables, whole grains, kiwi, dried fruits. For example, manganese rich ‘foodslike’ whole grains, legumes, nuts, pineapple. Vitamin C rich foods like citrus fruits, tomato, greenish pepper, and chives. Folic acid rich ‘foodslike’ fresh light green leafy vegetables, mushrooms, lima beans, grey eyed peas, kidney beans. However, avoid having coffee, tea, beer, or carbonated drinks like colas with meals otherwise you’ll block the absorption of iron by your body. You may not require to follow home remedies for anemia any more, when you eat these foods.