Body possesses an intricate system of muscles, and muscle pain can occur in any part of the body. So it’s a very common complaint, usually resulting from overexertion during an activity. Pain typically appears within 12 to 48 hours after the activity. For example, in you have to do is keep your body hydrated by drinking enough water, if you battle with muscle pain. Your muscles shall be tight, tender and easily injured, if there is not enough water in the body.
You can try some natural home remedies that will have a soothing effect on your muscles and reduce your pain in a wink. There are the top 10 home remedies for muscle pain. Applying a cold pack on the affected muscle can cold will constrict the blood vessels to reduce the flow of blood to this place. Wrap a handful of ice cubes in a thin towel. Place it on the affected area for about 15 minutes.
Repeat almost any hour for the first 24 to 72 hours. Therefore a bag of frozen vegetables works well if you don’t have ice cubes. After the first 24 the onset hours of pain, a hot water soak will provide quick relaxation and mild pain relief It will promote increased blood flow and accelerate the healing process. Do not use this remedy throughout the first 24 hours. Fill your bath tub with hot water and mix in one Epsom cup salt. So magnesium in Epsom salt promotes muscle relaxation. Soak the affected body part in this water for at least twenty minutes. Repeat a few times a day for one to two days to as pointed out by a 2010 study published in the Scandinavian Journal of Medicine and Science in Sports, So there’re many antioxidant and anti inflammatory compounds in tart cherries that can reduce inflammation as well as muscle pain.
Eat one and one half cup of tart cherries after a workout to prevent muscle pain. Without adding any sugar, you can also drink one tart cup cherry juice, to reduce muscle inflammation and soreness.
Herb turmeric works as a potent painkiller and anti inflammatory agent. Mix one turmeric teaspoon powder in one cup of milk. Heat it over a low flame. So, while sipping it slowly, for speedy internal healing, drink this twice a day. Alternatively, make a poultice by mixing equal amounts of freshly grated turmeric with lemon juice and salt. Apply it to your aching muscles. Leave it on for 30 minutes and hereupon rinse it off with warm water. Keep reading.
Do this twice daily until the pain is gone. Ginger work as a natural antiinflammatory agent and will improve circulation and blood flow, all of which will relieve muscle pain. It is a 2010 study by the University of Georgia and Georgia College and State University found that daily intake of ginger raw and heat treated ginger can and after all put it on the affected area for 15 minutes. Repeat the process a few times a day for two to three days. You can also drink three ginger cups tea daily. Cut a small piece of ginger root and boil it in two water cups for 10 minutes, in order to make this herbal tea. Strain it, add a little honey and enjoy your tea. Apple cider vinegar is another great remedy to soothe away your muscle pain.