So body possesses an intricate system of muscles, and muscle pain can occur in any part of the body. And so it’s a very common complaint, usually resulting from overexertion during an activity. Pain typically appears within 12 to 48 hours after the activity. It is in you should do is keep your body hydrated by drinking enough water, Therefore if you battle with muscle pain. You see, your muscles will be tight, tender and easily injured, if there is not enough water in the body. You can try some natural home remedies that will have a soothing effect on your muscles and reduce your pain in a blink of an eye. There are the p 10 home remedies for muscle pain. Applying a cold pack on the affected muscle can Besides, the cold will constrict the blood vessels to reduce the flow of blood to the position. Wrap a handful of ice cubes in a thin towel. Place it on the affected area for about 15 minutes. Actually, repeat almost any hour for the first 24 to 72 hours. Bag of frozen vegetables works well if you don’t have ice cubes. It’s a well after the first 24 the onset hours of pain, a hot water soak will provide quick relaxation and mild pain relief It will promote increased blood flow and quicken the healing process. Now let me tell you something. Do not use this remedy in the course of the first 24 hours.
Fill your bath tub with hot water and mix in one Epsom cup salt. Magnesium in Epsom salt promotes muscle relaxation. Soak the affected body part in this water for at least twenty minutes. Although, repeat a few times a day for one to two days to in line with a 2010 study published in the Scandinavian Journal of Medicine and Science in Sports, mostly there’re many antioxidant and anti inflammatory compounds in tart cherries that can reduce inflammation as well as muscle pain. Eat one and one half cup of tart cherries after a workout to prevent muscle pain. For example, without adding any sugar, you can also drink one tart cup cherry juice, to reduce muscle inflammation and soreness. Basically the herb turmeric works as a potent painkiller and antiinflammatory agent. Therefore, mix one turmeric teaspoon powder in one cup of milk.
Heat it over a low flame. While sipping it slowly, for speedy internal healing, drink this twice a day. Alternatively, make a poultice by mixing equal amounts of freshly grated turmeric with lemon juice and salt. Apply it to your aching muscles. Leave it on for 30 minutes and hereupon rinse it off with warm water. This is the case. Do this twice daily until the pain is gone. Besides, ginger work as a natural anti inflammatory agent and will improve circulation and blood flow, all of which will relieve muscle pain. Now, a 2010 study by the University of Georgia and Georgia College and State University found that daily intake of ginger raw and ‘heattreated’ ginger can and after all put it on the affected area for 15 minutes.
Repeat the process a couple of times a day for two to three days. You can also drink three ginger cups tea daily. Cut a small piece of ginger root and boil it in two water cups for 10 minutes, to make this herbal tea. Strain it, add a little honey and enjoy your tea. Apple cider vinegar is another great remedy to soothe away your muscle pain. Also, it has antiinflammatory as well as alkalizing properties that help reduce pain and inflammation. Add two apple cups cider vinegar to lukewarm bath water. Needless to say, soak in this water for 15 to 20 minutes. Do this daily for a few days until you recover completely.