You may not like sweating a lot however did you understand that it is one of the most effective ways to keep your temperature in check! Temperature is likewise known as heat stress. The temperature level of our body needs to lie between the regular series of 36.5-37.5 degrees Celsius (97.7-99.5 degrees Fahrenheit).
However, sometimes such aspects as hot and humid weather, too much sun, tight clothes, difficult workouts etc. may raise the temperature of body to a level that even sweating cannot cool it down. If you do not take correct measures to reduce your body heat, it might result in heat stroke which is quite risky. Here are some home remedies to minimize body heat so that you may not have to experience heat stroke.When you experience increased body heat, you can have such symptoms as weakness, sleepiness, dizziness, headache, nausea, muscle cramps, extreme sweating and a rapid heart beat. Dehydration can be called a cause as well as an outcome of raised body heat. It is constantly advised to consume water in such scenarios.
If you have been in the sun for longer, relocate to a shady location or some other place that has great deals of cool air and shade too, like in an air conditioned space. Sponging with cool water is maybe the next thing that must be done to get rid of body heat.
Here are some more solutions to decrease body heat.This is natural, water minimizes heat. Water is the only way that can bring down high temperature levels. Whatever treatment you are going to utilize to minimize temperature, it will include water in some or the other type. However to use water in its pure type, what should you do? Here’s the answer. As quickly as you recognize that the temperature of your body has actually increased to an abnormal level, grab a glass filled with cool water and drink it. If that does not quench your thirst, have one more glass of water.Now take a foot bath and fill it with water
till midway. Include some ice to this water. Soak your feet in this tub and relax.Keep on drinking water regularly till your body
heat is lowered to regular levels. If you can not have so much of plain water, have some replacement like the ones that have been given in the below solutions to reduce body heat.Coconut water is very hydrating. It is low in calories and is cholesterol free.
So you can have as much of coconut water as you like. Having more potassium than 4 bananas, the natural sweet nutty flavored coconut water likewise stabilizes electrolytes in your body. Hence, it is a good remedy for dehydration which generally accompanies temperature. It assists prevent and treats the loss of excessive body water by renewing body fluids.Have its water directly from the coconut( with the help of a straw, obviously!) or after taking it out in a glass If required,
have more coconut water after about half an hour or so.You can take in water from 3-4 coconuts in a day when you struggle with body heat.
This water is safe and is quickly digestible. Many researches have revealed that vitamin C or ascorbic acid helps human body react to heat stress positively. It not only reduces the probability of establishing heat-related health problems like heat rash and heat exhaustion, but likewise deals with heat rashes that are currently present on your body.
When you take correct amounts of vitamin C daily, you have the ability to reduce the length of time taken by your body to adapt to a new hotter environment. This might be due to the factor that vitamin C assists sweat glands not to obtain tired soon. It has also been revealed to lower body temperature efficiently. Exactly what else than lemon can be the best source of having vitamin C, specifically when you need to lower down your body heat.When it comes to water based fruits, nothing can beat a watermelon. And it’s delicious too. It is 95 %water! What more can you have in place of water! So, because you need to have great deals of water throughout the time when your body temperature level is high, you can rely on watermelon when you get bored from drinking water and its alternatives. You can consume water, in the form of watermelon! It will also give you a great deals of iron, potassium, beta-carotene and vitamin Cut it into pieces and have 1-2 pieces and even more if you feel like.
Have the cooled watermelon pieces from time to time to counter your body heat.If you do not like consuming them, mix the pieces of watermelon to get a shake and have it with a dash of lemon juice and some mint leaves!Apart from watermelon, cucumber is yet another food that helps you beat the heat! With its high water content, this summertime vegetable having a fresh and crunchy taste can help you reduce temperature. Since it likewise has diuretic homes, cucumber also helps flush toxic substances out of your body as well as keeps healthy tissue and skin. It is very low in calories with minimal quantities of sugar, carbohydrates and fats and has high levels of vitamin B, phosphorus, calcium, zinc and other minerals.
For that reason, you can have this watery vegetable whenever you think your body is high on temperature. Peel, cut and mix cucumber pieces to make a fresh cucumber juice. Include a dash of lemon juice or have it as it is. Both methods, it will decrease your body heat.Slice cucumber and make a salad. Have the crunchy veggie to renew water in your body You can also top your sandwich and hamburger with cucumber slices.Whip the slices of cucumber to make a fast spread. Add some lemon, mint and yogurt to make it more flavorful and cool.Yet another crispy salad veggie, radishes are not as popular as cucumbers however they are, in no way, lower efficient in minimizing temperature.
Radishes have a very high water content, practically similar to cucumbers, and are also an abundant source of vitamin How vitamin C is good in reducing temperature has actually been mentioned in an earlier remedy that talked about lemon for temperature reduction. In addition, this vitamin is rich in antioxidant and anti-inflammatory residential or commercial properties. An abundant source of potassium, radish can also help decrease the danger of kidney stones and stroke.If you can stand the smell of radish, you can even blend radish pieces along with some mint and lemon juice to make radish juice.
Have it with a dash of black salt.It is a known reality, both mint and peppermint have fantastic cooling and relaxing homes. Furthermore, you get revitalized due to their fragrance when you are tired and exhausted due to raised body temperatures. In summer seasons, mint is used to relieve indigestion and swelling and thus you can have these traditional herbs that are utilized by herbalists world over to soothe body and mind. While you can have mint or peppermint in a variety of ways, having it as cooled tea would be most useful when you aim to decrease body heat! Mint or peppermint leaves(fresh or dried)-Couple of sprigs if fresh and 1-2 tsp if dried Ice-based on your requirement( make it cooled! Keep in mind, your body temperature is high! )Boil the water and add mint or peppermint delegates this.Put off the flame, cover and let it high till the time it cools down completely. Strain and add ice to this. In fact, you can likewise keep it in refrigerator to chill it up.
You might also make it a little sweet by including 1-2 tsp of honey.If you so like, you can even soak in calming cooling peppermint water to decrease down your body temperature. Add peppermint delegates this and simmer for about 15 minutes Include the peppermint infused water to the bath water.Soak yourself in this water for about 20-30 minutes. Referred to as ‘magnificent fruit’, pomegranate has been traditionally utilized by numerous ancient medicines like Ayurveda to treat a range of physical conditions consisting of body heat.
The water loaded pulp surrounding each seed of pomegranate might describe why it is utilized to lower body heat. However, high water material is not the only advantage of pomegranate. This fruit is a rich source of antioxidants, vitamin C, potassium as well as has anti-viral and anti-bacterial residential or commercial properties. It not only minimizes temperature however is also helpful for individuals experiencing low blood pressure.Have pomegranate fruit seeds while enjoying its heavenly taste.Make juice by blending pomegranate seeds and drink it, 3-4 times a day.Sugarcane is packed with natural glucose and electrolytes.
So, if you feel sluggish and weak due to heat stress, grab a glass of sugarcane juice since it is an instantaneous energy booster. It amazingly cools down your body, even throughout extreme summers. It likewise combats dehydration efficiently due to the presence of calcium, magnesium, potassium, iron, and manganese. It is a perfect beverage to replenish lost electrolytes and water. What more, even if you are diabetic, you can have sugarcane juice without worries due to its low glycaemic index! Have plain sugarcane juice. It is naturally sweet and really tasty and therefore no have to add anything else to this juice!Poppy seed, an oil seed stemmed from the opium poppy, is utilized as condiment in cooking. These seeds have nutty and pleasant taste however are totally free from any sinister adverse effects of poppy plant items such as opium poppy. So, you can have them without concerns.
They are loaded with various plant derived chemical substances and have anti-oxidant, illness preventing and health benefiting properties. They also have a cooling impact on your body and effectively manage your body temperature level which just assists in lowering body heat.Grind the poppy seeds using a little water to obtain a paste like consistency.In fact, you can add any other cooling herb or spice to it when grinding to make it more delicious. Add a few mint leaves and a dash of lemon juice to poppy seeds paste and utilize it as a delicious spread. You can likewise add a little ginger and pepper to make it a little spicy!Buttermilk, a by-product of the butter churning procedure, is an enormously healthy beverage.
If you had actually been under the impression that it is a mix of butter and milk and therefore fattening, clear your doubts and know that it is the water material that is left behind after the butter is produced of curd. Not only it is loaded with calcium, B-vitamins, and potassium, it likewise consists of probiotics that supports gastrointestinal system and reinforces your immune system.
Buttermilk has amazing cooling properties that help reduce temperature. In Ayurveda, buttermilk is advised for per-and post-menopausal women to obtain relief from hot flashes. For men(and females too )who experience high metabolic process and high body temperature, buttermilk shows to be an advantage to reduce body heat.Drink a glass of buttermilk with your breakfast daily, specifically in summer times to avoid heat strokes.When suffering from heat tension. Have a glass of butter milk 2-3 times a day.You can likewise have a glass of buttermilk after your meals for appropriate digestion of foods and to keep your body temperature level in check. Sabja seeds are the seeds of sweet basil or the Thai Holy Basil. The seeds have numerous phyto-chemicals and polyphenolic flavonoids in them such as orientin, vicenin and other antioxidants. The necessary oils like eugenol, citronellol, limonene, citral and terpineol present in these seeds make them healthy and beneficial for many conditions especially related to level of acidity, indigestion and skin problems. Rich in beta carotene, lutein, zeaxanthin, vitamin A and vitamin K, sabja seeds likewise have minerals like potassium, manganese, copper, calcium, folates, and magnesium. These seeds have been typically utilized by Ayurveda to reduce body heat. In truth, in India, during summer times, sabja seeds are contributed to cool drinks like falooda, rooh afza, nimbu pani and sherbet. Soak the sabja seeds in water for 30 minutes. If you see lumps forming with seeds, include more water. After soaking, a transparent gel like membrane types around these sabja seeds.Take the glass of cold water and include lemon juice to this.Sandalwood is a fragrant wood with soothing and cooling homes. When used externally, sandalwood oil or sandalwood paste has a calming and cooling effect not just on body but likewise on mind.
You can utilize sandalwood to decrease body heat and also to relieve fever and burns. In truth, it is likewise practical in stopping extreme sweating.Sandalwood powder- 2 tbsp Or Sandalwood oil- couple of drops Include a little water to sandalwood powder to make a paste.Apply this paste on your forehead, chest, armpits and back.Leave it to dry. Wash it after it dries. If you don’t clean it then likewise it will not harm you. If possible leave it on your body. You will not need to use any scent when you utilize sandalwood paste on your body.Alternatively, you can rub a couple of drops of sandalwood oil on your forehead and chest.If this feels too strong to your senses, add a few drops of sandalwood oil to a carrier oil like coconut, olive or jojoba oil and rub it on your forehead and chest to lower down your body temperature.As soon as you apply sandalwood on your body, you will feel the cooling effect on your skin!
Banana has 3 natural sugars -sucrose, fructose and glucose as well as a lots of fiber. Therefore, this tasty fruit gives you an instantaneous boost of energy. Not only this, bananas can likewise assist prevent and treat a variety of illness and body conditions including anxiety, anemia, PMS, blood pressure, brain power, irregularity, hangovers, heartburn, morning illness, ulcers, tension, stroke, warts and so on. It likewise assists you lose weigh and manage body temperature. It is a cooling fruit. In fact, in Thailand, it is believed that if an expecting mother consumes bananas, she will bring to life an infant having a cool temperature!Eat 1-2 bananas daily, preferably in the early morning. This will not only provide you a much required energy boost for the whole day however also will help avoid your body from getting heat stress.You may also make a healthy breakfast drink using banana. Add banana pieces, yogurt, a little coconut oil or flax oil. Blend them completely and make a thick wintry banana smoothie. When having it to reduce body heat, utilize all the active ingredients after chilling them!
As far as possible, prevent direct exposure to excessive heat and humidity.Wear loose-fitting and lightweight clothes. They help your body remain cool. Tight fitting clothes increase your body temperature.In summer seasons, use cotton or similar breathable cloth product. This will not avoid sweating and assistance evaporate the sweat quickly. Remember, sweating controls your temperature.As far as possible, stay in a cool, well-ventilated location. When going out, attempt to remain in shade or use hats, umbrella and so on to avoid harsh sun rays. Drink lots of water everyday. This helps prevents dehydration and regulates body temperature.Avoid caffeinated and alcohols. They result in dehydration as well as impact your body’s capability to control temperature.Plan your exercises in the mornings or late evenings when it is comparatively cooler. Afternoon exercises are a no-no if you typically experience heat stress.Avoid hot and hot foods and also fatty and fried foods.Choose your beverages wisely. Sport drinks loaded with salt and sugar, can actually lead to dehydration. Even extremely cold foods and drinks like ice cream can really play havoc on your digestion and sweating. This hinders body’s natural cooling mechanism. Instead, pick healthy drinks and foods like coconut water, lemon juice, watermelon or melon slices etc.See the above discussed home remedies to lower temperature to understand more about healthy foods and beverages to treat heat stress!