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How Much Ginger Per Day

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Prized for its healing properties in ancient China, India and the Middle East, ginger Besides, a study of adults who ok 2 ginger grams as a daily oral supplement showed that ginger reduced ‘exercise related’ muscle pain by 23-25 percent. It’s a well participants ok ginger should be an effective pain management alternative if you can’t tolerate antiinflammatory medications like ibuprofen or aspirin. Antioxidants in ginger suppress cellular production of nitric oxide, a compound that produces toxic free radicals that promote tissue damage and inflammation. Research also shows that ginger reduces the production of pro inflammatory compounds in the joints. It is another recent study that focused on pical applications of ginger demonstrated that ginger pastes or plasters could penetrate the skin and have an anti inflammatory effect on underlying tissues.

So this study, that showed that a ginger poultice reduced tissue swelling in mice, suggested that similar preparations of ginger could provide identical relief to humans.

Though after effects are rare, ginger may cause an upset stomach, diarrhea, gas or heartburn, especially if taken in doses that exceed the recommended amounts.

Consult a medical practitioner before adding ginger supplements to your diet, especially if you take aspirin and akin blood thinning medications regularly. Needless to say, ginger is available as a whole root or a dried powder. Ginger’s ‘antiinflammatory’ compounds may also be taken in the type of ginger oil, extract or tea. Recommended dose of ginger for muscle pain is ’24’ grams per day. For instance, daily intake of ginger shouldn’t exceed 4 grams, including dietary sources like drinks, salad dressings or desserts. Take 2 grams every day in capsule form or as a juice, to help prevent muscle aches. Fresh ginger juice can be prepared in a blender with peeled, chopped ginger root and water. Ginger can be applied to sore muscles after exercise as an oil, paste or compress.

Reference to: http://www.fitday.com/


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