There’s a Japanese legend that says that once upon a time there was a male who acquired a really important knowledge from his father – about Zu San Li, the point of longevity” or the point of a hundred diseases”.
Following his father’s suggestions, this male rubbed this point everyday and lived to see the births and deaths of a number of emperors. Rubbing this point is among the earliest techniques of treatments in the East, which has been practiced for a number of thousand years. The human body has 365 points and 12 significant meridians, which is reminiscent of the quantity of days and months in a year.
The technique for this massage (acupressure, finger pressure on particular points) is based on the teachings of the meridians and channels that are related to specific organs. In Chinese medicine, the body is viewed as an energy system, and a massage can affect the energy flow and the practical activity of the organs.Activating the point Zu San Li will offer you a rejuvenating and recovery result and will prevent aging. In China, this point is called-a point of durability”, and in Japan-a point of hundred diseases “. On our bodies, Zu San Li lies right beneath the kneecap.To find it, cover the knee with
the palm of the exact same hand. The point lies in between the nails of the little and ring finger, in a form of a small damage in between the bones. If you can’t find it in this manner, try resting on the floor with your feet firmly pushed to the flooring. Pull them towards you, without raising your feet off of the floor. You will observe a greater area listed below the knee – put your finger on it and take a starting position. The point you pressed with your finger is Zu San Li.
Zu San Li controls the work of the organs that are located in the lower half of the body. It manages the functions of the spinal cord in the parts that are responsible for correct performance of the intestinal tract, digestion tract, sexual organs, kidneys, adrenal glands. By rubbing Zu San Li, you will increase the activity of the adrenal glands, which are the most powerful glands that function as the main protectors of human health.
They excrete adrenaline, hydrocortisone and other essential hormones into the blood. If you massage the point of durability” on a daily basis, you could normalize the functions of the adrenal glands in the body, which are.It is thought about that by massaging this point, an individual can cure impotence, hiccups, irregularity, gastritis, and urinary incontinence. It is likewise believed that this massage will enhance the body immune system, and that the person will become healthy and fit for life.This massage is best when performed in the morning, prior to lunch. Massage each leg nine times in a circular movement in a clockwise direction, for about 10 minutes. Before you start, make yourself comfy and unwinded.
Relax your breathing and focus on your feelings. Do the massage in a seated position. Immerse yourself in a state of consistency and let your recovery process begin. This massage has a revitalizing effect. You can massage yourself with your fingers or with any kind of grain cereals( buckwheat, oats, rice, etc.)