Massaging Your FEET Prior to Going To Sleep
We can easily state that massage is among the oldest healing arts. The ancient Hindus, Persians and Egyptians used massage for numerous conditions. Today, as an accepted part of many physical rehabilitation programs, massage treatment works for many persistent conditions.low pain in the back, arthritis, bursitis, tiredness, high blood pressure, diabetes, resistance suppression, infertility, smoking cessation, anxiety and more. Massage will also help you ease tension and tension that can cause illness and health problem. Massage can be applied with hands, fingers, elbows, knees, forearm, feet, or a massage device.We can quickly say that a person of the very best massages is the feet massage. Some parts of our feet are connected with various organs in the body. Make certain you massage your feet every night before going to sleep and you’ll feel these positive effects.
It’s helpful for the skin It benefits poor flow Enhances your sleep Maintains proper function of the organs It aids with the agitated leg syndrome Here are some self-massage techniques.Hold your toes with one hand and the ankle with the other, then slowly turn the foot, initially in one instructions, then in the other.
That’s it!Push the heel with one hand and push on the back of the foot(nail side)with the other hand in the opposite direction for about 15 seconds. Hold your thumb and forefinger on the Achilles tendon (just above the heel) and lower on the foot near the toes with the other hand, so that the heel is stretching.Holding the foot on both sides with both hands, turn it to one side and after that to the opposite a number of times.Pull each toe -one by one.Pull all the toes at the same time, holding one hand on the huge toe and the other on the other 4 toes.
Pull the foot up and shake it.