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Meditation And Heart Health

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Children who get enough sleep each night, researchers say, have improved attention, behavior, learning, memory, emotional regulation, quality of life, and mental and physical health.

Conversely, was not sleeping enough, Meltzer said, if a child is sleeping in two or more hours on the weekend to catch up. In America, sleep is for slackers, at least in the public mindset, Meltzer said. Just think for a moment. What about the old saying, I’ll sleep when I’m dead? Actually, you’ll be dead sooner, Meltzer said, if you reckon that. I know that the American Heart Association says various forms of meditation have potential benefits whenit gets to reducing cardiovascular risk. Meditation identical time?

The American Heart Association ain’t saying that there’s a definitive connection between meditation and heart health.

While in line with recent research, the volume of evidence is growing. In the AHA’s first statement on meditation, published last month in the Journal of the American Heart Association, the association says that the practice has potential benefits when it boils down to cardiovascular risk. While finding that it like regular exercise, the AHA is not ready to recommend meditation to reduce the risk of heart disease.

I don’t think most of the results can be considered definitive, and going into this we didn’t expect to find definitive data given the limited number of studies and the limited resources most investigators have to look at meditation. Overall, though, we were encouraged by what data and findings there were. For instance, humans are practicing various forms of meditation for thousands of years.

In recent decades it’s gained popularity as a secular practice. Conforming to a National Health Interview Survey, about 8 Americans percent practice some sort of meditation. 17 people percent with cardiovascular disease showed interest in participating in a clinical meditation trial, in line with the AHA. So, what led us to investigate is that look, there’re now a decent number of studies that have looked fairly scientifically at the health privileges of meditation, said Levine. Among them were some that specifically addressed risk factors for heart disease and prevention of heart attacks. Given that we’re always looking for additional ways to decrease heart disease, we thought it was useful to formally and systematically review all the data on meditation and cardiovascular risk. Seriously. One important caveat to the AHA review was that like yoga and tai chi, had to be excluded from their results. For example, the physical activity that these entail is already known to have a positive impact on heart health.

In their review, researchers did include various forms of sitting meditation, including Samatha, Vipassana, mindful meditation, Zen meditation, and others. These forms of meditation might be associated with decreased levels of stress and anxiety, lower blood pressure, and a decreased risk of heart attack although, furthermore, the results aren’t yet definitive. There’s no real harm in incorporating it into your health regimen, the AHA says that mostly there’re need to improve their cardiovascular health, meditation shouldn’t be seen as a substitute for proven interventions. Now look. Until more research is available on the connection between meditation and cardiovascular risk, the AHA is sticking to its existing recommendations on ways to boost cardiovascular health. There’s a lot more info about it on this website. Blood pressure, and identical risk factors, there’re heaps of lifestyle choices that can improve heart health, while medical therapies are available for people with high cholesterol. These include regular physical activity as well as monitoring blood pressure and cholesterol levels.

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