Chronic headaches take a toll on almost any aspect of a person’s life.
As pointed out by the World Health Organization, migraines alone are the sixth leading cause of lost time at a job since a disability.
A lot of people turn to prescription medications and akin experimental treatments to relieve the often unrelenting head pain that plagues them nearly any month. Despite a bevy of readily available pharmaceuticals, a multitude of headache sufferers have taken the holistic route to pain management. Just keep reading. They have found relief using essential oils. Use of essential oils dates back thousands of years, even if not a conventional treatment. I know that the Ancient Egyptians commonly used oils and identical aromatherapy options to treat a bevy of health problems similar to head pain. It’s estimated that 45 million Americans suffer from severe headaches every month.
There’re just a few of the most common kinds of headaches types.
Tension Type Headaches.
Tension type headaches are the most common kind of a headache. Amidst the most prominent causes is stress, tTH headaches are believed to occur for quite a few reasons. Migraines. Migraines are vascular based headaches that may cause intense pain, sensitivity to light/sound, vomiting, or nausea. Mixed Headaches. Besides, mixed headaches are a combination of TTH and migraine pain and symptoms. Sinus Headaches. When the sinus cavities in the head become inflamed due to allergies or an upper respiratory infection they can cause a sinus headache. You should take this seriously. Cluster Headaches. Seriously. Cluster headaches happen in groups per day.
It’s an interesting fact that the pain experienced is usually felt as a sharp pain behind the eyes. Cluster headaches are believed to be caused by stress, seasonal changes, or allergies. Whenever clearing up sinus congestion, and improving circulation throughout the body, essential oils play a key role in preventing and alleviating headaches by reducing stress. Of course, certain oils been shown to relax and lift away stress by providing a feeling of calmness when inhaled. Naturopathics have frequently turned to essential oils to relieve the symptoms of Premenstrual Syndrome and similar hormonal problems in women. Hormones have also been shown to be key triggers for many women who suffer from migraines or tension headaches brought on from a woman’s monthly cycle. Essential oils are easy and safe to use. Besides, the oils can be massaged onto the temples, chest, or onto the back of the neck. You can also add five to 10 oil drops to a warm bath and later sink into the soothing water to seek mental and physical solace from the headache discomfort. Let me tell you something. Placing a few drops on your upper lip can if a headache is caused by sinus congestion.
Lots of people also use an oil warmer in their bedroom or another retreat to warm essential oils and permeate the air to create a relaxing atmosphere until the headache pain disappears. All essential oils might be diluted using a carrier oil like almond, coconut, jojoba, or olive before they are applied directly to the skin to reduce the likelihood of irritation. Essential oils do not come with a long list of unpleasant aftereffects, unlike prescription medications. With that said, people may suffer from an allergic reaction to certain oils if they are rubbed onto the skin. Stinging, burning, or redness may occur. Always test a small area of skin before applying all over. On p of that, users who suffer from heart disease or breathing difficulties must always consult a physician before using essential oils.
When pregnant, never use essential oils on infants under one age year or when breastfeeding.
Lavender had been shown to successfully relieve headache pain when inhaled. In a study reported by the National Institute of Health, researchers found that migraine sufferers who breathed in the aroma of lavender oil for as little as fifteen minutes experienced a significant reduction in pain. You should take it into account. Further studies performed in 2012 by Iran’s Mashhad University of Medical Sciences found that sniffing lavender oil at the onset of a migraine significantly reduced the likelihood of the a headache becoming a full blown migraine. Peppermint Oil. Peppermint oil contains menthol which had been shown to relieve stress, relax muscles, and reduce physical tension when inhaled. For centuries, it is used to treat headaches. It is in 1996, a study done in Germany and reported by the National Institute of Health found that the use of peppermint oil relieved headache pain in as little as 15 to 30 minutes. Commonly, diluted peppermint oil is applied directly to the temples to combat head pain.
Rosemary oil contains abundant analgesic and anti inflammatory properties.
Naturopathic doctors have frequently turned to the use of rosemary oil to improve circulation throughout the body, relieve stress, relax muscles, improve sleep, and reduce pain. While soothing bath, a few drops of rosemary oil can be applied to the skin, used in an oil diffuser, or mixed into a warm. Chamomile Oil. For centuries, chamomile was a similar ingredient in teas. Then, it soothes, relieves tension, and helps provide a restful night’s sleep. Used in an oil diffuser, or mixed in a bath, it can alleviate head pain, when applied directly to the temples. Eucalyptus.
Eucalyptus oil open up sinus cavities, reduces inflammation, clears congestion, and alleviates stress.
Clinical trials carried out by the National Research Foundation of Korea also found that inhaling eucalyptus oil reduced high blood pressure and eased pain.
So a few drops of oil can be rubbed on the chest. Fact, it can also be warmed in an oil diffuser or placed into a hot bath to create soothing vapors throughout the room. You can combine essential oils to maximize their effects.a lot of people who suffer from sinus headaches like to mix a few drops of eucalyptus oil with peppermint oil, and ethanol to soothe the sinuses, relieve muscle tension, and reduce headache pain. Headache sufferers must experiment with the various oils to determine the combination that best treats their unique set of symptoms. Eventually, an awesome method treat headaches is to seek the help of a physician and explore the myriad of conventional and unconventional treatment options.