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Nitrates In Processed Meats Can Trigger Migraines

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Another great way to treat headaches is to seek the loads of physicians like to take a collaborative approach to headache treatment plans by combining prescription drugs, essential oils, acupuncture, massage therapy, and lots of other successful alternative approaches to provide their patients with overall pain relief and a reduction in the frequency of headaches. Essential oils was in use for thousands of years and will no doubt remain a viable and favorite natural health alternative for headache treatment. Besides, you might look for to consider adding essential oils to your treatment plan to if you suffer from severe headaches that require traditional prescription medications. New research has suggested that eating processed meats, just like sausages and bacon, can increase the risk of triggering migraines. Americans and 8 million Britons suffer from regular migraine attacks, that involves nausea, dizziness, and debilitating headaches. Researchers from the University of California San Diego School of Medicine have discovered new ways to eliminate the cause, that is by reducing the percentage of nitrates in the diet, while painkillers and identical forms of medication are able to reduce the symptoms of migraines.

What are nitrates?

Nitrates are chemical compounds that contain one nitrogen particle and three oxygen particles, that can be found naturally in the human body, certain kinds of vegetables types, wine, chocolate, and processed meats. Manufacturers add nitrates to processed meats as a method of preservation, that also helps to retain the salty taste and the vibrant red/pink color. While reducing the risk of cancer, and lowering blood pressure, nitrates like Salmonella, and have also been linked to improving cardiovascular health. Do you know an answer to a following question. How do they trigger migraines? Researchers have discovered a link between migraine headaches and elevated levels of nitrates in the body, particularly in the digestive system, that suggests that migraines are triggered by nitrate ingestion.

Bacteria in the gut converts nitrates into nitrites and later into nitric oxide, that is the substance known to trigger migraines and severe headaches.

Researchers from the American Gut Project studied 172 oral and 1996 stool samples and found that 4 in every 5 heart patients taking nitrate containing medication had reported suffering from headaches and migraines.

It was amidst the world’s largest human gene research projects, that has served as the catalyst for exploring the connection between the human microbiome and health. Accordingly the team found that migraine sufferers had an abundance of bacterial gene sequences, mostly in the oral cavity, that can be linked to a higher extent of nitric oxide in the body. This is where it starts getting very interesting, right? This means that plenty of individuals are more sensitive to the nitrates in food than others, that can trigger migraine responses in the body.

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