In Chinese Medicine, the body is seen as a complex energy system.
Body is in balance and in a state of good health, when energy flows unimpeded. Illness is viewed as a manifestation of imbalances and blockages in the body’s energy system. Just as water is unable to flow properly through a hose that has a kink, life force energy is unable to flow through imbalanced or blocked meridians. Usually, acupuncture, with herbs, meditation, diet, exercise and similar practices, any leg firmly. Therefore, breathe deeply. However, acupressure is an ancient method of Asian Bodywork that dates back so this point is located in the webbing between the thumb and forefinger -just at the base of the crease when you hold them together. Hold using deep firm pressure for a couple of seconds while breathing deeply. Acupressure provides a broad range of healing benefits to the body.
Using pressure to activate the meridian points releases tension, improves blood flow, decreases pain, and unblocks the flow of Chi. Through this, it promotes deep relaxation and healing while helping your body to restore proper function. Meridian channels run throughout the body and regulate the flow of energy through the body. For the most part there’re twelve ‘regular’ meridian channels that run through the limbs and rso in the front and back of the body which are directly associated with specific organs and systems. As a result, these channels correspond to the lungs, spleen, heart, kidneys, pericardium, liver, large intestine, small intestine, stomach, bladder, gall bladder and the triple warmer. Eventually, additionally, So there’re eight extraordinary meridian channels. Act as conduits of Qi to support the regular meridians, there are not directly linked to major organs systems. Unlike Acupuncture, both Acupressure and Acupuncture is available through trained practitioners however, Acupressure can also be done on yourself.
You probably already use Acupressure without even realizing it. When striving to concentrate, you likely place your thumb and forefinger on your forehead just above your eyebrows -this is a Acupressure point that helps with mental focus. GB21 is located in the p of the shoulder, midway between the base of the neck and the tip/point of your shoulder. Use your thumb or fingertip to apply downward pressure. Just think for a moment. Hold or massage for a couple of seconds. This is the case. Breathe deeply. Acupressure is a sister therapy to Acupuncture. Both systems are part of Chinese Medicine and use meridian channels and points throughout the body as gateways ward healing. Furthermore, acupuncture uses thin needles to stimulate the points whereas Acupressure uses uch and pressure.
They can both be used for pain relief.
Remember that Acupressure shouldn’t be used a substitute for medical treatment if you have an illness or disease.
So it’s, however, a wonderful complimentary practice that helps support tal body wellness. So, a typical pain that people have is from tight hips. That’s usually caused by sitting all day like lots of us tend to do. Gether with stretching tight hips, acupressure is a great way to use your body’s pressure points for pain relief. GB20 is located at the base of the skull along the ridge of the occipital bone -midway between the ear and the spine where the neck muscles attach to the skull. Interlace your fingers and cup the back of your head with your thumbs extended. Use your thumbs to gently press or massage the point for a few seconds. Make sure you scratch a few comments about it below. Take deep breaths and allow your body to relax. We all have pain at some point and being able to use pressure point for relieving pain can be a great skill to have.
Reference to: http://www.hwinsider.com/