Workout the joints to enhance the muscles supporting the joints. This will help in the process of discomfort reduction. Stronger muscles imply more powerful joints. Some of the most common exercises you can do are swimming, biking or rowing. These are useful for your health without straining your knees.
Nutritional supplements like glucosamine sulfate, chondroitin sulfate, niacinamide (vitamin B3), S-adenosyl-methionine (SAMe), and vitamin E may also work in dealing with knee pain due to osteoarthritis.
Make a decoction of these herbs Hingulesvara rasa, Maha Yogaraja guggulu, Yogaraja guggulu, Simhananda guggulu, Visatinduka vati and Eranda paka to be taken with warm water.
With passage of time, much of us do not understand the quantity of wear and tear our body goes through. Did you ever picture getting up from a sitting position could be a bone wrenching experience? When joint and knee discomforts are overlooked continually over a time period, it can impair your life to an excellent degree. Immediate attention can clear this issue in no time.
Buy an excellent set of shoes that give assistance and absorb effect well. You can use ice compress over the sore knee for not more than 20 minutes for every hour. You can utilize Bromelain, made from pineapple, a natural anti-inflammatory to accelerate healing. For the discomfort to subdue take three tablets a day till you have actually recovered. Bromelain can cause dermatitis in some individuals, if the itching begins stop the dosage.
An equivalent percentage of dried Ginger and stem of Heart leaved moonseed should be taken with Chebulic myrobalan two times a day. Take powdered seeds of Bishop’s weed or Omum with warm water two times a day.
Lose that excess weight. Join a health club; prevent your knees from crashing under your excess weight. Apply wintergreen lotion; it produces heat which helps in eliminating pain. If that does not be enough, after applying the lotion cover the location with plastic to maintain the boost in temperature. Take care to avoid any burns and skin irritation.
You can also make a warm paste by using wheat, castor and turmeric combined in goat’s milk or ghee (a type of clarified butter) on the afflicted area.
Herbs like Feline’s claw (Uncaria tomentosa), Devil’s claw (Harpagophytum procumbens), Ginger (Zingiber officinale), and Boswellia (Boswellia serrata) might also be extremely useful in addressing this problem.
Make hot paste from seeds of Black phaseolus, leaves of Rasna, Sandal, Castor and Country mallow to be applied on the impacted joint.
Reference to: http://www.healthguidance.org