All human beings have to pass wind through anus.
Whether you pass gas with a sound or fart silently, you do it and all do it.
The big problem begins when farts stink.
Not only the people around but also the person who farts can get uncomfortable with the stench released with this bodily gas. Home remedies for farting are actually remedies to get rid from the nasty smell from your fart and sometimes to make you comfortably release gas avoiding the bloating and cramps in your abdomen. For the most part there’re no home remedies to stop farting being that you can’t ever stop flatulence! It’s natural to fart for almost any human being. Whenever burping or breathing, passing wind is very much a normal biological process just like sweating. We pass gas from our anus that comes in our intestines due to various reasons swallowing air, gas produced due to chemical reactions while the food is digested and on p of that the gas produced by bacteria that live in our stomachs.
When we eat or drink, to be precise about why do we fart together with our saliva, we also swallow little amounts of air which therefore gets accumulated in our gut.
So there’re gases in our digestive system like nitrogen and oxygen.
Some other gases like hydrogen, methane and carbon dioxide if flatulence is a natural process. With that said, the culprits are the small amounts of sulfur gases and mercaptans in the mixture of gases that we pass out of the body. On top of that, the gut bacteria produce more sulfides and mercaptans which results in stinking farts, when we have foods that are rich in sulfur. While beans generate larger amounts of gases that do not particularly stink, thus foods like cauliflower. Meat and similar produce smelly farts. Sounds familiar? The food doesn’t get digested properly and rots inside our digestive system where the bacteria acts upon them releasing unpleasant gases, when we eat in larger amounts or eat wrong foods in a wrong manner. Now let me tell you something. We can always remove the foul smell from the gases we release as farts, with little changes in diet and lifestyle.
We will talk about what foods can lead to stinking farts later. An hour before and after meals, while having the majority of water throughout the day is good for health. With that said, this interferes into proper digestion of food. Avoid mac donalds and have healthy diet complete with fiber rich fruits and vegetables.
Fibers are the great way to digest food. Indigestion leads to formation of smelly gases. Avoid sulphur rich foods like beans, cabbage, cauliflower, broccoli, yeast laden foods similar to breads, cheese and even carbonated drinks. Do not have cold drinks after meals. Consequently, if you should have something hereafter have warm healthy liquids like certain herbal teas. Hot water or liquids top-notch thing for getting rid of gas is to avoid gas forming foods. Avoid the following foods if you suffer a lot from flatulence.
Ginger helps stimulate saliva, bile and gastric juice production and thus aid in better digestion.
So it is because of many phenolic compounds in ginger mainly gingerol and shagaol as well as other volatile oils.
So this herb cum spice has muscle relaxant properties which we’ve got a very good recipe of ginger tea that you may like to have daily to remove farting. For instance, strain and add honey Therefore in case you look for to otherwise have this ‘gingercinnamon’ tea without additional sweetness.
Exercising is a must for our body.
Make it a point to exercise even to remove flatulence.
Actually a couple of Yoga postures and later with both the legs.
Virasana yoga pose is a basic, seated posture which is adopted for meditation by Yoga experts.
Amongst the many benefits, however, of Virasana is that it helps in digesting food in a very efficient manner thus giving you relief from flatulence.
After having your meals. There are the steps to sit in Virasana pose. Bring gether both the inner knees gether and hereupon slide your feet little away from each other. Remember, point your feet in line with your shins. Gently pull back your calf muscles and sit between your feet.
See that your pelvis is at a ninety degree angle with your thighs. Your hands should rest in your lap or on your thighs. Sit in this posture initially for a minute and increase the time period as you get used to sitting like that. Make it a point to have something that supports digestion after every meal. That’s actually a tradition followed in many cultures. That’s interesting. In China, people have some hot drink like tea or even hot water after meals. Usually, this practice helps them digest food fast and properly. In India, people have anise seeds or carom seeds and a few of them even chew beetle leaves to support their digestive systems. Then, your digestive system works efficiently and you are able to rid of farting, Here is a list of certain things that you can have after meals. Have two anise pinches seeds after meals.
Each meal. It cures gas. Mix a teaspoon of honey and a drop of dill oil. On p of that, take this after every meal to treat flatulence. Now please pay attention. Take equal amounts of pepper, dry ginger and light green cardamom seeds. Known grind them to make their powder. It is have to 1 this tsp dry mixture after mixing it with some water after every meal.