There are the top 10 factors that cause premature aging of your facial skin. While reducing in skin elasticity and sagging crepey skin, sun exposure is a major factor and is more important than our chronological age to the appearance of age spots. Virtually about 70 of skin aging process depends on the quantity of sunlight our skin is exposed to throughout our life. Then again, solar radiation accelerates destruction of collagen fibers in our skin through oxidation process. Did you know that the elastic collagen fibers become rigid and fragile and their basic structure is destroyed -a phenomenon called solar elastosis. By the way, the accelerated oxidation processes also damage the genetic material in the skin cells and cause an abnormal division of cells. Thus the solar radiation also increases the risk of malignant and ‘premalignant’ skin lesions and for sure leads to the appearance of rough, thin and wrinkled skin. Beyond that, prolonged sun exposure damages the sebaceous glands and causes dry and sensitive skin. Further reading. Smoking causes premature fine lines that typically appear on places where the skin is very thin, just like the sides of the eyes and above the upper lip.
These typical smoking lines may appear ’10-15′ years before they appear among non smokers. Reason for the premature wrinkles among smokers lies in the reduction of vitamin C level in their blood, that is 60 lower on average in comparison to the level found in the blood of non smokers. Vitamin C is a key component in the production of collagen fibers, that are responsible for the elasticity and appearance of youthful and healthy skin, whereas lack of it affects the proper production of collagen. Further reading. Yes, that’s right! a diet rich in simple sugars and sweets causes the connective tissue of the skin to become rigid and lose its elasticity. Complete protein is important to the production of protein structures that are vital to the appearance of fresh skin, just like hyaluronic acid, collagen and elastin fibers.
Fruits and vegetables are the main source of antioxidants in our daily nutrition. Sun exposure, smoking, chronic diseases and air pollution expose us to accelerated oxidation damages in our body. Soluble dietary antioxidants like lycopene, lutein, beta carotene and identical antioxidants found in fruits and vegetables reach the deeper skin layers and partially neutralize the oxidative damage associated with prolonged exposure to the sun. It’s a well fruits and vegetables rich in vitamin C are essential to the proper production of collagen.
Our body has an inherent ability to produce enzymes that operate as antioxidants, with the ability to correct individual damage to DNA which is the genetic code present in all cells. These antioxidant enzymes produced in our body are responsible for the effective repair of the damage to our genetic code that occurs with the aging process. Our parents also affect the degree of damage caused to our skin with the aging process, the tendency to repair genetic damage and the quantity of antioxidants our body produces naturally are inherent in our genome. Prolonged emotional stress causes increased secretion of stress hormones similar to cortisol and adrenaline. These stress hormones accelerate various aging processes that include suppression of normal synthesis of connective tissue, characteristic obesity of the face, gether with osteoporotic processes that damage bone density and cause changes in bone structure. So tendency to talk with exaggerated facial movements is acquired and learned.
Intensive use of facial muscles brings exaggerated expression lines on the face that cause us to look older than we are. Repetitive frowning causes the appearance of frown line between the eyebrows and may become permanent even from our late twenties. Frowning and raising the eyebrows causes the appearance of horizontal forehead wrinkles that become deeper on the skin. Notice, beyond wrinkles, repeated use of expression muscles causes their dominance under the skin and damages the relaxed and smooth appearance which is typical to young looking face. For instance, throughout the stage of deep sleep, the pituitary gland in our brain secretes growth hormone. Considering the above said. Continuous night sleep was amongst the few times in the day in which this growth hormone is secreted in adults, and this hormone has a great importance in keeping various body tissues and their renewal, including the skin tissue.
On top of causes many other pathological processes, prolonged lack of sleep is clearly evident on the face and accelerates aging. Further reading. Try these foods, herbs or natural substance, Therefore in case you struggle to get better sleep. Alcohol causes damage to the skin texture and color and has considerable influence on the eye sockets. Now please pay attention. Drinking excessive quantity of alcohol causes bulged eyes and affects the skin because of the accumulation of xic breakdown products in the deeper skin layers. Now this can cause the appearance of capillaries and redness of the cheeks and on the nasal bridge. Oftentimes prolonged feelings of sadness and hopelessness were found to cause shortening of telomeres -structures located in all the cells in our body that affect among other things on the life span of the cell.
Telomere shortening affects the genetic material in all cells. It stops cell division and causes premature cell death. Now this shortening of telomeres and accelerated aging of the cells is most visible in tissues which are divided rapidly, similar to skin tissue and hair. Depression also causes increase in stress hormones and often accompanied with personal neglect, sleep disorders and poor nutrition -things that also accelerate the aging process. Did you know that the effect of water on the skin is controversial. It is privileges of drinking water is softer, moister skin. Nevertheless, I’ve also seen a few references that claim that water won’t prevent wrinkles as wrinkles and aging are mainly caused by sun, age and genetics. Other sources claim that it’s true that the outermost layer of your skin may feel rough if it doesn’t contain enough water, however there’s no scientific proof that drinking extra water can make dry skin supple. Usually, look, there’s no denial that the aging process doesn’t only reflect in our skin.
It also reflects in our body and the way it functions. Every organ and system in our body needs water to regulate body temperature, flush out toxins, aid digestion and carry nutrients to our cells. I’m sure that the cells of our skin also depend on water to better function and repair damage. Drink water -if not for your skin, thence for your general health. Although, maintaining healthy skin is also the 70 habits featured in my e book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health. Actually, you can still control the other factors to delay premature aging of our face, you can’t change the genetic factor. However, right after you are aware of these factors that cause premature aging of facial skin, you will have a better understanding of how to avoid them and improve certain areas that are relevant for you. You can also discover the p 10 superfoods that are best for your skin.p 10 Super Foods To Get The Best Skin Ever. Add to this list. Let me tell you something. Commercial moisturizers and soap made with tallow/sodium tallowate. Shut down it’s collagen producing abilities, both make your skin soft. I really appreciate this enriching health information.