Dates are low in fat and contain no cholesterol.
They can control the extent of bad cholesterol in our bloodstream. Dry dates have low content of sodium and high potassium content which are very beneficial for keeping the blood pressure under control.
Dates are highly nutritious fruits whether you have them fresh or after drying them. Certainly, dry dates provide you with abundant energy and have a lot of health benefits. They are used in beauty treatments also. You see, whenever containing vitamin A, C, E, K, B2, B6, niacin and thiamin, dry dates are a rich source of vitamins.
These vitamins are important for our health and wellness. Consuming dry dates improves our overall health.
Dates can be consumed fresh or dried. They are famous for being a natural remedy for many health problems. Dates can enhance your energy levels, take care of your cardiovascular health, even keep your skin young and your hair healthy. Therefore a few summers ago I’d just finished my second year of University. Instead of working in my hometown all summer I decided to do something a little different. Basically, universities in England have long holidays. In the excitement of planning a holiday, very much time thinking about sandy shores and national landmarks that they forget to prepare for potential mishaps.a certain amount these mishaps. While making our digestion smoother and keeping our stomach healthy, dry dates have great anti oxidative characteristics.
They boost the secretion of digestive juices and improve the absorption of nutrition. Additionally, dry dates are good at treating disorders like acidity, stomach ulcers, heartburn and colitis. Dry dates increase muscle strength and are famous for making our heart stronger. Pregnant women should eat dry dates frequently if you are going to strengthen uterus muscles and make the childbirth easier. Vitamin B5 or pantothenic acid is included in dry dates, that is very beneficial for skin cells as long as it can repair damage caused by free radicals. Dry dates are your solution to get firm and naturally beautiful skin.
Reference to: http://myilifestyle.com